Weigh In record (no journal entry) for 22 July 2020
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87.6 kg
Lost so far: 10.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 43.67g | Prot: 23.82g | Carbs: 95.68g.
Breakfast: Deen Bakkersvloer Zonne, ERU Smeerkaas. Lunch: Unox Stevige Tomaten Creme Soep. Snacks/Other: Zonnatura Sesamcrunch (1), Zespri Kiwi Gold, Latte Macchiato, Cheesecake. more...
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Losing 3.5 kg a Week
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Manuela12345678901's Weight History
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