Weigh In record (no journal entry) for 22 July 2020
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86.4 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 53.64g | Prot: 70.85g | Carbs: 125.03g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls , SPAR Instant Soup Chicken Noodle Flavoured, Mayonnaise , Chicken Breast. Dinner: Fried Egg, Beef Steak, Woolworths Mixed Vegetables. Snacks/Other: Gin, Butter , Pick n Pay Chelsea Bun. more...
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164 kcal
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Exercise:
Walking (moderate) - 3/mph - 23 minutes, Samsung Health - 23 hours and 37 minutes. more...
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Losing 1.4 kg a Week
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