Weigh In record (no journal entry) for 22 July 2020
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84.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 51.84g | Prot: 179.98g | Carbs: 176.24g.
Breakfast: Peak EAA, Kölln Haferflocken, Magerquark. Lunch: Milbona Quark 20%, Gekochtes Ei, Salami, Marmelade, Marlene Himbeer Fruchtaufstrich mit Vanille, Lindenhof Gouda, Coppenrath & Wiese Weizenbrötchen. Dinner: Gemüse, Landjunker Fettreduziertes Rinderhackfleisch. Snacks/Other: Corny Free Joghurt, Äpfel. more...
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Losing 1.4 kg a Week
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sebbo83.st's Weight History
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