Weigh In record (no journal entry) for 22 July 2020
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96 kg
Lost so far: 28 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 28.99g | Prot: 161.95g | Carbs: 179.72g.
Breakfast: Armada Thunfisch Filets in Eigenem Saft & Aufguß, REWE Bio Bio Roggenmisch-Toastbrötchen. Lunch: Maggi Würze, Petersilie, Lauch, Sellerie, Möhren, Carat Klare Gemüsebrühe, Ja! Natürliches Mineralwasser Still, Lidl Rindergulasch, Lidl Natives Olivenöl Extra. Snacks/Other: Coca-Cola Coca-Cola Light, Tomaten, Milch (Vollmilch), Kaffee, Milbona Skyr Himbeere, REWE Wassermelone , Wassermelone. more...
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Losing 4.9 kg a Week
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paeschke77's Weight History
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