Weigh In record (no journal entry) for 22 July 2020
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76.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 22.57g | Prot: 23.11g | Carbs: 143.87g.
Breakfast: Банан, Дыня. Lunch: Перечный или Острый Соус, Куриные Наггетсы, Сметана , Жареное Яйцо. Dinner: Яшкино Пряники Шоколадные, Компот из Сухофруктов. more...
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Losing 4.2 kg a Week
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