Weigh In record (no journal entry) for 22 July 2020
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68.2 kg
Lost so far: 0.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 58.39g | Prot: 43.51g | Carbs: 59.77g.
Breakfast: Вода. Lunch: Арахисовая Паста, Aroy-D Кокосовое Молоко 70%, Вода. Dinner: Блины из Рисовой Муки, Провансаль ЕЖК Майонез 67%, Руккола, Укроп, Котлета Домашняя, Огурец (с Кожурой), Кофе (из Молотых Зерен). more...
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2046 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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