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suka sedih sama baju yg harus muat eh malah kesempitan sampe keliatan lemak gtu, itu yg di motor wakty tahun 2017 masib masa bodo sama badan dan tahun ini mulai progres diet walaupun masih jauh dri target tapi alhamdulillah sneng bgt.
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1436 kcal
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Fat: 52.32g | Prot: 50.76g | Carbs: 201.84g.
Breakfast: Bakwan, Khong Guan Saltcheese Crackers Biscuits, Talas. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Udang Goreng, Nasi Putih, Bakwan. Dinner: Ikan Tongkol. Snacks/Other: Jeruk, Mangga, Nanas, Mentimun (dengan Kulit), Bakwan, Mangga. more...
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2678 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Fitness Training (Workout) - 1 hour. more...
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 Comments
22 Jul 20 by member: efs64
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Chloe Ting, sit up, push up, skipping, jogging
22 Jul 20 by member: yenoee.04
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yenoee.04's Weight History
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