Weigh In record (no journal entry) for 22 July 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 114.26g | Prot: 113.19g | Carbs: 106.17g.
Breakfast: Paru Sapi Goreng, ABC Saus Sambal , Tempe Mendoan, Tahu Goreng, Sawi Dimasak (dari Segar). Lunch: Usus Ayam Goreng, Tahu Goreng, Paru Sapi Goreng. Dinner: Pisang, Nutrijell Jelly Powder Coklat, Paru Sapi Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Tempe Mendoan. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lintang.ay's Weight History
|