Weigh In record (no journal entry) for 22 July 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 32.19g | Prot: 63.25g | Carbs: 190.94g.
Breakfast: Jeruk, Pisang. Lunch: Nasi Putih, Kuning Telur Matang, Soto Ayam. Dinner: Sambal Goreng, Keripik Singkong, Pempek, Dada Ayam, Cap Cay Kuah, Nasi Putih. Snacks/Other: Sukun, Pisang. more...
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2698 kcal
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Exercise:
Cleaning - 7 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Yard Work (gardening) - 15 minutes, Hanging Laundry - 5 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 22 hours and 23 minutes. more...
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Losing 3.5 kg a Week
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frandh22's Weight History
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