Weigh In record (no journal entry) for 22 July 2020
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50.6 kg
Lost so far: 8.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 35.41g | Prot: 57.00g | Carbs: 184.06g.
Breakfast: Chicken (Skin Eaten), Nasi Putih. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Tempeh, Bango Kecap Manis, Fried Tofu, Nasi Putih. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Bango Kecap Manis, Indonesian Fried Tempeh, Japanese Tofu, Nasi Putih. Snacks/Other: Papaya, Sapodilla, Sapodilla. more...
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Losing 0.1 kg a Week
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