Weigh In record (no journal entry) for 22 July 2020
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 26.66g | Prot: 54.23g | Carbs: 86.15g.
Breakfast: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Ayam, Nasi Putih. Lunch: Nasi Putih, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Ayam. Snacks/Other: Es Kopi dengan Susu dan Gula, Keripik Pisang. more...
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Losing 0.4 kg a Week
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putrinurlita's Weight History
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