34.9。70天-3公斤 從新減肥 7月65 8月64 9月63/1800-350=1450 早餐400 中餐600 水果100 晚餐350。
|
65.9 kg
Lost so far: 2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 66.59g | Prot: 67.92g | Carbs: 139.50g.
Breakfast: 台糖 果寡糖, 承新 豆腐皮, 豆干, 高麗菜, 豆芽菜. Lunch: 麥維他 (McVitie's) 消化餅, 豆干, 炒高麗菜, 炒花菜, 白蘿蔔, 白飯, 豬背排骨. Dinner: 炸雞排. Snacks/Other: 義美 全脂鮮乳, 蘋果. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|