Weigh In record (no journal entry) for 22 July 2020
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59.2 kg
Lost so far: 2.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 28.88g | Prot: 69.55g | Carbs: 131.07g.
Breakfast: Kebab, Brokoli Dimasak (dari Segar), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Telur Rebus, Buah Pir, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Putih Telur Matang, Kerupuk Beras, Nasi Putih, Bawang Putih, Bawang Bombay Dimasak , Wortel Dimasak, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar). Snacks/Other: Siantar Top Go! Potato, Buah Pir, Naraya Oat Choco. more...
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Losing 1.4 kg a Week
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