Weigh In record (no journal entry) for 21 July 2020
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70.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 44.84g | Prot: 74.15g | Carbs: 270.88g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Peito de Frango, Nutrella Pão Supreme Frutas Grãos e Castanhas, Café com Açúcar. Lunch: Mel, Batata Doce, Frango Desfiado. Dinner: Triangulo Mineiro Leite Condensado, Kobber Granola de Cereais, Mega Matte Mega Açaí. more...
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Losing 1.2 kg a Week
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silviooa's Weight History
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