Weigh In record (no journal entry) for 22 July 2020
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70.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 55.66g | Prot: 84.70g | Carbs: 217.54g.
Breakfast: Roti Gandum, Sup Ayam, Carnivor Whey Protein Isolate. Lunch: Telur Dadar, Kecambah, Tahu Goreng, Nasi Putih. Dinner: Kue Pukis, Combro. Snacks/Other: Kebab, Indomilk Susu Kental Manis, Salad Buah. more...
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2769 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, sepedah statik - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mang AHRR's Weight History
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