Weigh In record (no journal entry) for 22 July 2020
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 39.61g | Prot: 81.66g | Carbs: 125.56g.
Breakfast: Cream Cheese, Молокія Молоко 3,4%, Apple, Egg, Oatmeal with Chia Seeds (Quaker). Lunch: Cucumber, Tomatoes, Chicken Leg (Skin Eaten). Dinner: Fish. Snacks/Other: Pear, Nut Mixture with Dried Fruit and Seeds, Ласунка Мороженое 0%. more...
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1712 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 2 hours, Yoga - 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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