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Gal_Rex
Journal
21 Jul 20
Gal_Rex's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
77.3 kg
Lost so far:
4.3 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
1184 kcal
Fat: 63.40g | Prot: 31.70g | Carbs: 116.90g.
Lunch:
Ramlösa Ramlösa, Burger King King Fries (Medium), Burger King BK Fish.
Snacks/Other:
Espresso House Stor Islatte utan Smaksättare, Triumf Glass Gräddglass Salta Mandlar.
more...
1947 kcal
Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Gal_Rex's Weight History
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