Weigh In record (no journal entry) for 04 November 2010
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93.0 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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2264 kcal
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Fat: 127.22g | Prot: 78.50g | Carbs: 204.02g.
Breakfast: hashbrown, breakfast burrito, No Calorie Sweetener Packets, Herbal Tea. Lunch: chocolate, diet pepsi, Corn On The Cob with Butter, Plain or Buttermilk Biscuits, Mashed Potatoes (Whole Milk and Butter Added), Barbecued Pork Spareribs with Sauce. Dinner: French Onion Sour Cream Dip, Potato Chips. Snacks/Other: Scrambled Egg (Whole, Cooked), Puffed Rice Cake, Kreme Koolers, Sugar Free Fudgesicles, Skinny Latte, Sugar Free Iced Tea, water. more...
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Losing 4.8 kg a Week
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rockstar420's Weight History
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