Weigh In record (no journal entry) for 21 July 2020
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84 kg
Lost so far: 17 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 33.74g | Prot: 39.08g | Carbs: 190.15g.
Breakfast: San Jose Jurel, Mermeladas (Bajas en Azúcar), Mantequilla, Mercadona Pan Integral. Lunch: Quinoa, Hacendado Cebolla Frita con Aceite de Oliva, Berenjena. Dinner: Tomates, Huevo Cocido, Mercadona Pan Integral. Snacks/Other: Peras. more...
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Losing 0.1 kg a Week
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aguila 31's Weight History
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