Weigh In record (no journal entry) for 21 July 2020
|
80.6 kg
Lost so far: 1.9 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 57.83g | Prot: 174.11g | Carbs: 103.76g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Clara de Ovo, Macaxeira Cozida, Patinho, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Peito de Frango. Lunch: Gallo Azeite de Oliva Extra Virgem, Macaxeira Cozida, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Alface, Patinho, Peito de Frango. Dinner: Ovo, Clara de Ovo. Snacks/Other: Beterrabas, Black Skull Whey Zero. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipetopper's Weight History
|