Арина Олеговна's Journal, 21 Jul 20


View Diet Calendar, 21 July 2020:
1321 kcal Fat: 80.40g | Prot: 119.26g | Carbs: 31.55g.   Breakfast: Омлет с Сыром. Lunch: Борщ со Свининой. Dinner: Судак Запеченный. Snacks/Other: Danone Творог Зерненый в Йогурте 5%, Кешью. more...
2321 kcal Exercise: Walking (brisk) - 4/mph - 6 hours and 39 minutes, Cardio - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...

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Арина Олеговна's Weight History


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