Weigh In record (no journal entry) for 21 July 2020
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71.8 kg
Lost so far: 24.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 102.83g | Prot: 76.70g | Carbs: 108.58g.
Breakfast: Thè alla pesca, Mandorle Dolci, Secche (Inran). Lunch: Bovino Adulto Costata (Inran), Pomodori Maturi (Inran), Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Dolciando & Dolciando Cioccolato 90%. Snacks/Other: Gelato, Italiamo Asiago Pressato Dop , Noci, Secche, Sgusciate (Inran). more...
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2025 kcal
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Exercise:
Reading - 3 hours, Walking (slow) - 2/mph - 10 minutes, Swimming (slow) - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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danytirry's Weight History
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