Weigh In record (no journal entry) for 21 July 2020
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42.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 17.97g | Prot: 35.97g | Carbs: 243.06g.
Breakfast: Cumi-cumi. Lunch: Oncom, Nasi Putih. Snacks/Other: Cilok, Sunpride Pisang Single, Frisian Flag Milky Cokelat, Pisang Molen, Alfamart Kerupuk Kulit Kerbau, Sari Roti Roti Isi Selai Stroberi, Cilok. more...
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Losing 0.5 kg a Week
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Afah akhyar's Weight History
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