daniel.aracena's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

78.3 kg Lost so far: 3.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1556 kcal

Fat: 66.94g | Prot: 91.89g | Carbs: 160.65g. Breakfast: Almendras, Plátano. Lunch: Palta Hass, Atún en Agua (Enlatado), Arroz Blanco. Snacks/Other: Soprole Yoghurt Batido Protein +. more...

2561 kcal

Exercise: Watching TV/Computer - 3 hours and 16 minutes, Desk Work - 1 hour and 21 minutes, Standing - 4 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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daniel.aracena's Journal, 21 Jul 20

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daniel.aracena's Weight History