Weigh In record (no journal entry) for 21 July 2020
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132.4 kg
Lost so far: 3.7 kg.
Still to go: 58.0 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 53.43g | Prot: 32.94g | Carbs: 142.43g.
Breakfast: Coffee with Milk and Sugar. Lunch: McDonald's McChicken, McDonald's Hazelnut Iced Coffee (Large). more...
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Gaining 0.1 kg a Week
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