Weigh In record (no journal entry) for 14 September 2013
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94.8 kg
Lost so far: 1.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1377 kcal
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Fat: 91.56g | Prot: 80.08g | Carbs: 57.09g.
Breakfast: Kraft Miracle Whip with Olive Oil, Bear & Wolf Premium Skinless Boneless Pink Salmon in Water. Lunch: Bertolli Extra Virgin Olive Oil, Kroger Pure Clover Honey, Balsamic Vinegar, Tanimura & Antle Sweet Yellow Onion, Harris Teeter Romaine Lettuce. Dinner: Stew Meat Beef (Lean Only Eaten), Laughing Cow Light Creamy Swiss Cheese Wedges, Chi-Chi's Whole Wheat Tortillas (Fajita Style), Hidden Valley Ranch Salad Dressing. Snacks/Other: Pomegranate, Water, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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3358 kcal
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Exercise:
Desk Work - 6 hours, Housework - 2 hours and 40 minutes, Sitting - 5 hours and 20 minutes, Sleeping - 9 hours, Stretching (yoga) - 1 hour. more...
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Losing 0.2 kg a Week
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ConstanceAnn's Weight History
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