Weigh In record (no journal entry) for 21 July 2020
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64.9 kg
Lost so far: 4.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 60.55g | Prot: 120.00g | Carbs: 153.37g.
Breakfast: Quaker Avena Instantánea, Prochef Aceite de Oliva Spray, Espinacas, Huevo, Harina de Maíz, Zapallo. Lunch: Fork Crema Dhal Lentejas Rojas, Pechuga de Pollo, Palmitos, Zapallo Italiano, Espárragos, Prochef Aceite de Oliva Spray, Mar Verde Camarón Ecuatoriano Medium, Cebollin, Queso Parmesano (Rallado), Salsa de Tomate, Espaguetis, Carne Molida. Dinner: Quillayes Queso Mozzarella, JB Mostaza, Cebollas, Tierra Libre Pan de Completo, San Jorge Salchichas de Pavo, Huevo, Prochef Aceite de Oliva Spray. Snacks/Other: Vivianne Obleas, Ferrero Nutella, Tableton, En Linea Dulce de Leche, Soprole Yoghurt Protein+ Maracuyá, Dymatize Nutrition Iso 100. more...
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Losing 7 kg a Week
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