Weigh In record (no journal entry) for 21 July 2020
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53.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 25.96g | Prot: 22.05g | Carbs: 142.42g.
Breakfast: Tempe Bacem, Pisang. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Tumis Kangkung, Es Teh Tawar, Nasi Putih. Dinner: Nextar Brownies, Jeruk Bali. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 0.4 kg a Week
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