linda.wati's Journal, 21 Jul 20


View Diet Calendar, 21 July 2020:
745 kcal Fat: 23.54g | Prot: 40.55g | Carbs: 94.19g.   Breakfast:  Nasi Putih, Nila (Ikan), Tumis Kangkung. Lunch:  Buah Pir,  Nila (Ikan) (Dimasak, Panas Kering),  Tumis Kangkung,  Nasi Putih. Dinner:  Telur Rebus Lunak,  Telur Rebus Lunak. Snacks/Other: Fitbar Chocolate. more...
1632 kcal Exercise: Cardio - 30 minutes, Resting - 22 hours and 45 minutes, Sleeping - 45 minutes. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


linda.wati's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.