Weigh In record (no journal entry) for 21 July 2020
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 46.58g | Prot: 109.26g | Carbs: 144.03g.
Breakfast: Carne de Panela, Cuscuz (Cozido). Lunch: Legumes Refogados, Carne de Panela, Arroz Parboilizado Cozido. Dinner: Bife de Carne de Vaca, Batata Doce. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Integral, Fruta do Conde. more...
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Losing 3.5 kg a Week
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Rayane Moraes 1's Weight History
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