Weigh In record (no journal entry) for 21 July 2020
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70.4 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 55.65g | Prot: 105.14g | Carbs: 176.60g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix. Lunch: Pâtes, Pain d'orge, Blanc de Poulet. Dinner: Pourpier, Pain d'orge, Poivrons Verts, Concombre (avec Peau), Carottes, Tomates Rouges, Betteraves, Laitue. Snacks/Other: Sellou, Pastèque. more...
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1787 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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badryounes's Weight History
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