Weigh In record (no journal entry) for 21 July 2020
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64.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 19.59g | Prot: 62.24g | Carbs: 115.49g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Jambu Air, Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Singkong Rebus. Snacks/Other: Astor Wafer Stick Chocolate , Permen. more...
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Losing 2.1 kg a Week
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sri hanuning's Weight History
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