Weigh In record (no journal entry) for 21 July 2020
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 57.81g | Prot: 84.04g | Carbs: 116.77g.
Breakfast: Telur, Minyak Zaitun Ekstra Virgin, Nasi Putih, Ikan Kembung Balado, Sambal Goreng. Lunch: Sambal Goreng, Jamur, Telur, Saori Saus Tiram, Minyak Wijen, Minyak Zaitun Ekstra Virgin, Nasi Putih, Kembang Kol Dimasak (dari Segar), Bawang Putih. Dinner: Selada, Minyak Zaitun Ekstra Virgin, Nasi Putih, Jamur, Saori Saus Tiram, Bawang Bombay Dimasak , Tahu Goreng, Bawang Putih Bubuk, Dada Ayam, Kecap Asin (Kedelai). Snacks/Other: Kentang Goreng (Buatan) Rumah, Yakult Yakult. more...
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1857 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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chasyavinodel's Weight History
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