Weigh In record (no journal entry) for 21 July 2020
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94.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 41.00g | Prot: 46.87g | Carbs: 94.57g.
Breakfast: Ker Cadelac Quatre-Quarts, Marque Repère Brioche Tranchée . Lunch: Picard Mini Pain au Chocolat, Sandwich au Jambon et au Fromage. Dinner: Oeuf Dur, Petit Navire Thon au Naturel, Poivrons Rouges Doux, Concombre (Pelé), Avocat, Artichaut Cuit (en Conserve), Tomates, Carrefour Pois Chiches. more...
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Losing 0.2 kg a Week
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