Robsown's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

86.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1706 kcal

Fat: 65.13g | Prot: 91.46g | Carbs: 127.08g. Breakfast: Jungle Oats, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: SPAR Breakfast Fry Cheese Grillers, Fried Egg. Dinner: Mayonnaise , Woolworths Mixed Vegetables, Chicken Thigh. Snacks/Other: White Table Wine, Oranges . more...

130 kcal

Exercise: Walking (moderate) - 3/mph - 23 minutes, Samsung Health - 23 hours and 37 minutes. more...

Losing 3.5 kg a Week

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Robsown's Journal, 21 Jul 20

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Robsown's Weight History