Weigh In record (no journal entry) for 01 July 2020
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57.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 54.07g | Prot: 91.85g | Carbs: 250.76g.
Breakfast: Jardin Bio Compote Pomme Mangue, Ondine Milk Egg, Bjorg Lait d'avoine, Sojasun Yaourt Nature, Quaker Flocons d'avoine (10g). Lunch: Jardin Bio Compote Pomme Mangue, Banane, Graines de Chia Séchées, Blanc d'Oeuf, Quaker Flocons d'avoine (10g). Dinner: Quaker Flocons d'avoine (10g), Quaker Flocons d'avoine (10g), Carrefour Amandes , U Miel de Fleurs, Auchan Biscotte, Danone Fjord, Bjorg Pain Complet, Jardin Bio Compote Pomme Vanille Bourbon. Snacks/Other: Banane, Bonne Maman Petit Cake aux Fruits, Bjorg Lait d'avoine, Ondine Milk Egg, Carrefour Amandes. more...
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1703 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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musclesophie66's Weight History
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