Weigh In record (no journal entry) for 21 July 2020
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 42.23g | Prot: 174.71g | Carbs: 195.01g.
Breakfast: 全麦面包, 牛肉, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 桂格麦片(Quaker) 即食燕麦片 原味, 鸡胸肉（不吃皮）, 乳清蛋白粉, 鸡胗, 杂粮粥. Dinner: 低脂牛奶, 桂格麦片(Quaker) 即食燕麦片 原味, 香蕉, Ocean Spray 蔓越莓干, 苹果, 鸡胸肉（不吃皮）. more...
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Gaining 8.4 kg a Week
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Mickey W's Weight History
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