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510 kcal
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Fat: 9.96g | Prot: 41.34g | Carbs: 68.17g.
Breakfast: Ubi Jalar (Manis). Lunch: Sambal Matah, Kecambah, Bayam, Shirataki Nasi, Quaker Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe Goreng, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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3066 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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