Weigh In record (no journal entry) for 21 July 2020
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78.8 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 33.95g | Prot: 86.98g | Carbs: 46.54g.
Breakfast: Boombar Арахисовая Паста, Пп Сырники By Nez. Lunch: Оливковое Масло, Лук, Помидоры, Atena Брынза Легкая, Котлеты By Nez Котлеты из Брокколи, Куриная Грудка на Гриле. Snacks/Other: Sula Леденцы. more...
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Losing 2.1 kg a Week
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