Gink72's Journal, 21 Jul 20

Gink72's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2020

65.7 kg Lost so far: 8.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1407 kcal

Fat: 74.86g | Prot: 49.62g | Carbs: 131.54g. Breakfast: Orbit Orbit White Classic, Kaffee mit Milch. Lunch: Schärdinger Bergkäse, Prosciutto, Milfina Teebutter, Wasa Vollkorn. Dinner: Quiche Lorraine, McDonald's Erdbeer-Buttermilchschnitte. Snacks/Other: Coca-Cola Coca-Cola Zero, Milbona Knusperjoghurt. more...

1922 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gink72's Weight History

View Complete History

Gink72's Journal, 21 Jul 20

Submit a Comment

Gink72's Weight History