Weigh In record (no journal entry) for 21 July 2020
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 7.53g | Prot: 45.25g | Carbs: 54.87g.
Lunch: Putih Telur Matang, Alfamart Ikan Pindang. Snacks/Other: Pisang Goreng, Roti. more...
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Losing 6.3 kg a Week
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haripinginkurus's Weight History
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