Weigh In record (no journal entry) for 21 July 2020
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85 kg
Lost so far: 7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 35.32g | Prot: 93.53g | Carbs: 200.94g.
Breakfast: Ubi Jalar (Manis), Bubur Manado, Ikan Asin. Lunch: Ikan Asin, Kolak, Bubur Manado. Dinner: Mie Sedaap Rasa Soto. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 8.2 kg a Week
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sulishardi's Weight History
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