arafahkawe's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

60 kg Lost so far: 1.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1174 kcal

Fat: 48.30g | Prot: 54.23g | Carbs: 129.15g. Breakfast: Fruit, Madurasa Madu, Quaker Instant Oatmeal. Lunch: Chicken Leg, Indonesian Chicken Noodles, Green Snap Beans, Chicken Meatballs, Beef Meatballs, Potato (Flesh and Skin). Snacks/Other: Oatbits Havermout Biscuit. more...

2029 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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arafahkawe's Journal, 21 Jul 20

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arafahkawe's Weight History