Weigh In record (no journal entry) for 21 July 2020
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64.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 53.39g | Prot: 82.78g | Carbs: 170.48g.
Breakfast: Tempe Orek, Finna Food Sambal Terasi Uleg, Kubis Hijau Dimasak, Tempe, Nasi Merah. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Orek, Tempe, Putih Telur, Finna Food Sambal Terasi Uleg, Nasi Merah, Kubis Hijau Dimasak. Dinner: Semangka. Snacks/Other: Tango Wafer Vanilla, Jagung Rebus, Kartika Sari Pisang Bolen, Susu Kedelai, Martabak Manis. more...
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2217 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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