Weigh In record (no journal entry) for 21 July 2020
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59.4 kg
Lost so far: 2.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 39.46g | Prot: 98.42g | Carbs: 111.44g.
Breakfast: Telur Ceplok, Cumi-cumi, Buah Pir, Arem-arem. Lunch: Putih Telur Matang, Garam, Bakso Ayam, Bawang Bombay Dimasak , Bawang Putih, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Dinner: Ultra Jaya Sari Kacang Hijau, Brokoli Dimasak (dari Segar), So Nice Sosis Sapi, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Siantar Top Go! Potato, Stroberi, Naraya Oat Choco. more...
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Losing 1.4 kg a Week
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