Weigh In record (no journal entry) for 21 July 2020
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 22.97g | Prot: 32.40g | Carbs: 202.40g.
Breakfast: Gula Pasir, Teh Tawar. Lunch: Sambal Goreng, Pakcoy, Tempe Goreng, Udang Goreng, Nasi Putih. Dinner: Pocari Sweat Ion Supply Drink (350ml), Seledri Dimasak, Daun Bawang, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Jagung Rebus, Bawang Putih, Royco Royco Ayam, Tahu, Bakso Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: You C1000 Vitamin Orange, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bubur Kacang Hijau, Cilok, Kobe Bon Cabe Sambal Tabur, Jawara Saus Sambal. more...
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Losing 0.7 kg a Week
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syifaaizdhr.28's Weight History
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