Weigh In record (no journal entry) for 21 July 2020
|
52 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 52.28g | Prot: 48.31g | Carbs: 84.48g.
Breakfast: Blue Band Mentega, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar Gandum (2). Lunch: Rawon, Nasi Merah, Tempe Mendoan. Snacks/Other: Tora Bika Cappuccino, Fitbar Chocolate. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noyasyahri's Weight History
|