Weigh In record (no journal entry) for 21 July 2020
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 58.47g | Prot: 70.94g | Carbs: 169.90g.
Lunch: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Labu Dimasak, Terong Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Labu Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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dhea wardhani's Weight History
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