Weigh In record (no journal entry) for 21 July 2020
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 8.85g | Prot: 56.44g | Carbs: 45.48g.
Breakfast: Finna Food Sambal Terasi Uleg, Sayuran Rebus (tanpa Daging), Tahu Goreng, Tahu Kukus, Alfamart Ikan Pindang, Kurma. Lunch: Ikan, Tahu Kukus, Jamur Putih (Ditumis). Dinner: Pepaya. Snacks/Other: Salak. more...
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Losing 0.9 kg a Week
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Aisyah Budiarti's Weight History
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