Weigh In record (no journal entry) for 21 July 2020
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60.5 kg
Lost so far: 7.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 48.56g | Prot: 24.58g | Carbs: 120.50g.
Breakfast: 煎鸡蛋, 旧街场 白咖啡, 煎鸡蛋, 旧街场 白咖啡. more...
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Losing 2.8 kg a Week
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